Intake
Interactive product demo. Everything shown is fictional and read-only.
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Daily review

Friday, July 3

Times shown in America/Mexico_City

Latest
99
out of 100
A
High confidence

Finished day

Your daily review

Protein was closely aligned at 172g / 160g. Carbohydrates was your largest gap at 216g / 240g.

Scores measure alignment with your configured targets, not universal health quality.

Progress
Unknown values remain unknown and do not count as zero.
Calories
2,161 kcal of 2,200 kcal
99
Protein
172g of 160g
100
Fiber
32.4g of 30g
100
Carbohydrates
216g of 240g
95
Fat
64.7g of 70g
96
Water
2,900ml of 2,800ml
100
Steps
11,000steps of 10,000steps
100
Demo controls
Editing is disabled so the public example always resets cleanly.
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Timeline
8 entries logged
Try Intake
Greek yogurt, berries and oats
424 kcal · 32.3g protein · Meal score 95
water
966 ml · 0 kcal
Takeout chicken bowl
687 kcal · 55.6g protein · Meal score 97
water
966 ml · 0 kcal
Protein shake and banana
323 kcal · 35.4g protein · Meal score 96
water
968 ml · 0 kcal
steps
11,000 steps
Salmon, potatoes and greens
727 kcal · 48.5g protein · Meal score 90