Intake
Interactive product demo. Everything shown is fictional and read-only.
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Daily review

Friday, July 17

Times shown in America/Mexico_City

Latest
98
out of 100
A
High confidence

Finished day

Your daily review

Protein was closely aligned at 169g / 160g. Carbohydrates was your largest gap at 213g / 240g.

Scores measure alignment with your configured targets, not universal health quality.

Progress
Unknown values remain unknown and do not count as zero.
Calories
2,129 kcal of 2,200 kcal
98
Protein
169g of 160g
100
Fiber
32g of 30g
100
Carbohydrates
213g of 240g
93
Fat
63.8g of 70g
96
Water
2,700ml of 2,800ml
98
Steps
9,050steps of 10,000steps
95
Demo controls
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Timeline
8 entries logged
Try Intake
Greek yogurt, berries and oats
418 kcal · 31.8g protein · Meal score 95
water
900 ml · 0 kcal
Chicken rice bowl with vegetables
677 kcal · 54.7g protein · Meal score 97
water
900 ml · 0 kcal
Protein shake and banana
318 kcal · 34.8g protein · Meal score 96
water
900 ml · 0 kcal
steps
9,050 steps
Salmon, potatoes and greens
716 kcal · 47.8g protein · Meal score 90