Intake
Interactive product demo. Everything shown is fictional and read-only.
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Daily review

Thursday, July 30

Times shown in America/Mexico_City

Latest
66
out of 100
D
High confidence

Finished day

Your daily review

Fiber was closely aligned at 22.4g / 30g. Carbohydrates was your largest gap at 151g / 240g.

Scores measure alignment with your configured targets, not universal health quality.

Progress
Unknown values remain unknown and do not count as zero.
Calories
1,651 kcal of 2,200 kcal
63
Protein
112g of 160g
70
Fiber
22.4g of 30g
80
Carbohydrates
151g of 240g
55
Fat
46.4g of 70g
60
Water
1,900ml of 2,800ml
73
Steps
5,378steps of 10,000steps
59
Demo controls
Editing is disabled so the public example always resets cleanly.
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Timeline
8 entries logged
Try Intake
Greek yogurt, berries and oats
349 kcal · 26.6g protein · Meal score 95
water
633 ml · 0 kcal
juice
300 ml · 140 kcal
Chicken rice bowl with vegetables
564 kcal · 45.7g protein · Meal score 97
water
633 ml · 0 kcal
water
634 ml · 0 kcal
Salmon, potatoes and greens
598 kcal · 39.8g protein · Meal score 90
steps
5,378 steps