Saturday, August 1

Times shown in America/Mexico_City

Latest

out of 100

High confidence

Finished day

Your daily review

Protein was closely aligned at 161g / 160g. Water was your largest gap at 2500 ml / 2800 ml.

Scores measure alignment with your configured targets, not universal health quality.

Progress

Unknown values remain unknown and do not count as zero.

Calories

2,238 kcal of 2,200 kcal

Protein

161g of 160g

100

Fiber

28.6g of 30g

Carbohydrates

222g of 240g

Fat

73.1g of 70g

Water

2,500ml of 2,800ml

Steps

11,000steps of 10,000steps

100

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Timeline

8 entries logged

Try Intake

8:15 AM

Greek yogurt, berries and oats

412 kcal · 31.4g protein · Meal score 95

9:30 AM

water

833 ml · 0 kcal

1:10 PM

Chicken rice bowl with vegetables

666 kcal · 53.9g protein · Meal score 97

2:30 PM

water

833 ml · 0 kcal

4:30 PM

Protein shake and banana

314 kcal · 34.3g protein · Meal score 96

7:00 PM

water

834 ml · 0 kcal

8:30 PM

steps

11,000 steps

9:20 PM

Restaurant dinner plate

847 kcal · 41.4g protein · Meal score 66