Intake
Interactive product demo. Everything shown is fictional and read-only.
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Daily review

Tuesday, August 4

Times shown in America/Mexico_City

Latest
94
out of 100
A
High confidence

Finished day

Your daily review

Protein was closely aligned at 177g / 160g. Fat was your largest gap at 83.3g / 70g.

Scores measure alignment with your configured targets, not universal health quality.

Progress
Unknown values remain unknown and do not count as zero.
Calories
2,529 kcal of 2,200 kcal
85
Protein
177g of 160g
100
Fiber
31.5g of 30g
100
Carbohydrates
249g of 240g
98
Fat
83.3g of 70g
83
Water
3,100ml of 2,800ml
100
Steps
9,050steps of 10,000steps
95
Demo controls
Editing is disabled so the public example always resets cleanly.
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Timeline
8 entries logged
Try Intake
Greek yogurt, berries and oats
454 kcal · 34.6g protein · Meal score 95
water
1033 ml · 0 kcal
Chicken rice bowl with vegetables
734 kcal · 59.4g protein · Meal score 97
water
1033 ml · 0 kcal
Protein shake and banana
346 kcal · 37.8g protein · Meal score 96
water
1034 ml · 0 kcal
Fast-food dinner
995 kcal · 45.6g protein · Meal score 63
steps
9,050 steps