Wednesday, August 12

Times shown in America/Mexico_City

Latest

out of 100

High confidence

Finished day

Your daily review

Protein was closely aligned at 167g / 160g. Carbohydrates was your largest gap at 210g / 240g.

Scores measure alignment with your configured targets, not universal health quality.

Progress

Unknown values remain unknown and do not count as zero.

Calories

2,097 kcal of 2,200 kcal

Protein

167g of 160g

100

Fiber

31.3g of 30g

100

Carbohydrates

210g of 240g

Fat

62.6g of 70g

Water

2,500ml of 2,800ml

Steps

11,000steps of 10,000steps

100

Demo controls

Editing is disabled so the public example always resets cleanly.

Create an account to log entries

Timeline

8 entries logged

Try Intake

8:15 AM

Greek yogurt, berries and oats

412 kcal · 31.4g protein · Meal score 95

9:30 AM

water

833 ml · 0 kcal

1:10 PM

Chicken rice bowl with vegetables

666 kcal · 53.9g protein · Meal score 97

2:30 PM

water

833 ml · 0 kcal

4:30 PM

Protein shake and banana

314 kcal · 34.3g protein · Meal score 96

7:00 PM

water

834 ml · 0 kcal

7:15 PM

Salmon, potatoes and greens

706 kcal · 47g protein · Meal score 90

8:30 PM

steps

11,000 steps