Intake
Interactive product demo. Everything shown is fictional and read-only.
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Daily review

Wednesday, August 19

Times shown in America/Mexico_City

Latest
100
out of 100
A
High confidence

Finished day

Your daily review

Protein was closely aligned at 174g / 160g. Carbohydrates was your largest gap at 219g / 240g.

Scores measure alignment with your configured targets, not universal health quality.

Progress
Unknown values remain unknown and do not count as zero.
Calories
2,194 kcal of 2,200 kcal
100
Protein
174g of 160g
100
Fiber
32.8g of 30g
100
Carbohydrates
219g of 240g
96
Fat
65.7g of 70g
97
Water
3,100ml of 2,800ml
100
Steps
11,650steps of 10,000steps
100
Demo controls
Editing is disabled so the public example always resets cleanly.
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Timeline
8 entries logged
Try Intake
Greek yogurt, berries and oats
431 kcal · 32.8g protein · Meal score 95
water
1033 ml · 0 kcal
Chicken rice bowl with vegetables
697 kcal · 56.4g protein · Meal score 97
water
1033 ml · 0 kcal
Protein shake and banana
328 kcal · 35.9g protein · Meal score 96
water
1034 ml · 0 kcal
Salmon, potatoes and greens
738 kcal · 49.2g protein · Meal score 90
steps
11,650 steps