Friday, August 21

Times shown in America/Mexico_City

Latest

out of 100

High confidence

Finished day

Your daily review

Protein was closely aligned at 169g / 160g. Carbohydrates was your largest gap at 213g / 240g.

Scores measure alignment with your configured targets, not universal health quality.

Progress

Unknown values remain unknown and do not count as zero.

Calories

2,129 kcal of 2,200 kcal

Protein

169g of 160g

100

Fiber

32g of 30g

100

Carbohydrates

213g of 240g

Fat

63.8g of 70g

Water

2,700ml of 2,800ml

Steps

9,050steps of 10,000steps

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Timeline

8 entries logged

Try Intake

8:15 AM

Greek yogurt, berries and oats

418 kcal · 31.8g protein · Meal score 95

9:30 AM

water

900 ml · 0 kcal

1:10 PM

Chicken rice bowl with vegetables

677 kcal · 54.7g protein · Meal score 97

2:30 PM

water

900 ml · 0 kcal

4:30 PM

Protein shake and banana

318 kcal · 34.8g protein · Meal score 96

7:00 PM

water

900 ml · 0 kcal

7:15 PM

Salmon, potatoes and greens

716 kcal · 47.8g protein · Meal score 90

8:30 PM

steps

9,050 steps