Daily review

Sunday, October 4

out of 100

High confidence

Finished day

Your daily review

You reached your protein target, but went moderately over your fat target by 10.5 g. Choose leaner protein sources and measure added fats for tomorrow’s split.

Scores measure alignment with your configured targets, not universal health quality.

Daily targets

Green shows intake up to your target; amber or red isolates any overage. Alignment scores measure target accuracy.

Calories

2,467 kcal of 2,200 kcal

91%

267 kcal over target

Protein

177 g of 160 g

100%

17.4 g over target

Fiber

31.5 g of 30 g

100%

1.5 g over target

Carbohydrates

244 g of 240 g

99%

4.2 g over target

Fat

80.5 g of 70 g

88%

10.5 g over target

Water

3,100 ml of 2,800 ml

100%

300 ml over target

Steps

9,050 steps of 10,000 steps

95%

950 steps remaining

Timeline

8 entries logged

Try Intake

8:15 AM

Greek yogurt, berries and oats

454 kcal · 34.6 g protein · Meal score 95

9:30 AM

water

1033 ml · 0 kcal

1:10 PM

Chicken rice bowl with vegetables

734 kcal · 59.4 g protein · Meal score 97

2:30 PM

water

1033 ml · 0 kcal

4:30 PM

Protein shake and banana

346 kcal · 37.8 g protein · Meal score 96

7:00 PM

water

1034 ml · 0 kcal

7:15 PM

Restaurant dinner plate

933 kcal · 45.6 g protein · Meal score 66

8:30 PM

steps

9,050 steps