Intake
Interactive product demo. Everything shown is fictional and read-only.
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Daily review

Friday, August 28

Times shown in America/Mexico_City

98
out of 100
A
High confidence

Finished day

Your daily review

Protein was closely aligned at 167g / 160g. Carbohydrates was your largest gap at 210g / 240g.

Scores measure alignment with your configured targets, not universal health quality.

Progress
Unknown values remain unknown and do not count as zero.
Calories
2,237 kcal of 2,200 kcal
99
Protein
167g of 160g
100
Fiber
31.3g of 30g
100
Carbohydrates
210g of 240g
92
Fat
62.6g of 70g
94
Water
2,500ml of 2,800ml
93
Steps
9,700steps of 10,000steps
99
Demo controls
Editing is disabled so the public example always resets cleanly.
Timeline
9 entries logged
Try Intake
Greek yogurt, berries and oats
412 kcal · 31.4g protein · Meal score 95
water
833 ml · 0 kcal
juice
300 ml · 140 kcal
Chicken rice bowl with vegetables
666 kcal · 53.9g protein · Meal score 97
water
833 ml · 0 kcal
Protein shake and banana
314 kcal · 34.3g protein · Meal score 96
water
834 ml · 0 kcal
Salmon, potatoes and greens
706 kcal · 47g protein · Meal score 90
steps
9,700 steps