Intake
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Monthly review

July 2026

A calendar-month view in America/Mexico_City, with fictional trends and prior-month comparisons.

Current
89
period score
B
high confidence

Goal alignment

Your period review

31 sufficient days

This score combines completed-day alignment with your own targets and weights days by their tracking coverage.

100% grading coverage · Scores reflect configured targets, not universal health quality.

Average calories

2,088 kcal

-72 kcal vs prior

Average protein

157 g

-4 g vs prior

Average water

2,513 ml

-87 ml vs prior

Average steps

8,893

-20 vs prior

Weekly score trend
Only completed reviews with a usable score are connected.
Tracking coverage
Evidence behind this review.

31

Tracked days

31

Finished days

117

Meals logged

11

Workouts

Goal adherence

Protein · 77%Fiber · 68%Water · 35%Steps · 35%

Meal sources

home · 104restaurant · 8takeout · 4fast food · 1

Timing range: 08:15–21:20 · 6 after cutoff (5%).

Pattern insights
Deterministic observations with explicit evidence thresholds.

Water target opportunity

hydrationStrong evidence

Water intake was below your configured target on 20 of 31 tracked days.

Restaurant meal difference

behaviorModerate evidence

Your logged restaurant meals had a median 456 more calories than home meals in this period.

Activity and daily alignment

activityStrong evidence

Days meeting your step target coincided with scores 13 points higher on average.

Weight trend
Optional measurements you recorded during this period.