Monthly review
October 2026
A calendar-month view in America/Mexico_City, with fictional trends and prior-month comparisons.
Goal alignment
Your period review
This score combines completed-day alignment with your own targets and weights days by their tracking coverage.
100% grading coverage · Scores reflect configured targets, not universal health quality.
Average calories
2,134 kcal
+47 kcal vs prior
Average protein
160 g
+3 g vs prior
Average water
2,603 ml
+90 ml vs prior
Average steps
9,477
+568 vs prior
29
Tracked days
29
Finished days
111
Meals logged
10
Workouts
Goal adherence
Meal sources
Timing range: 08:15–21:20 · 5 after cutoff (5%).
Water target opportunity
Water intake was below your configured target on 16 of 29 tracked days.
Protein consistency
You reached your protein target on 24 of 29 sufficiently tracked days.
Restaurant meal difference
Your logged restaurant meals had a median 449 more calories than home meals in this period.
Activity and daily alignment
Days meeting your step target coincided with scores 13 points higher on average.