Monthly review
September 2026
A calendar-month view in America/Mexico_City, with fictional trends and prior-month comparisons.
Goal alignment
Your period review
This score combines completed-day alignment with your own targets and weights days by their tracking coverage.
100% grading coverage · Scores reflect configured targets, not universal health quality.
Average calories
2,087 kcal
-69 kcal vs prior
Average protein
157 g
-3 g vs prior
Average water
2,513 ml
-41 ml vs prior
Average steps
8,909
+246 vs prior
30
Tracked days
30
Finished days
113
Meals logged
10
Workouts
Goal adherence
Meal sources
Timing range: 08:15–21:20 · 6 after cutoff (5%).
Water target opportunity
Water intake was below your configured target on 19 of 30 tracked days.
Restaurant meal difference
Your logged restaurant meals had a median 456 more calories than home meals in this period.
Activity and daily alignment
Days meeting your step target coincided with scores 14 points higher on average.