Intake
Interactive product demo. Everything shown is fictional and read-only.
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Weekly review

Jul 13–Jul 19, 2026

A Monday-to-Sunday view in America/Mexico_City, using fictional portfolio data.

Current
88
period score
B
high confidence

Goal alignment

Your period review

7 sufficient days

This score combines completed-day alignment with your own targets and weights days by their tracking coverage.

100% grading coverage · Scores reflect configured targets, not universal health quality.

Average calories

2,129 kcal

+55 kcal vs prior

Average protein

162 g

+9 g vs prior

Average water

2,586 ml

+86 ml vs prior

Average steps

9,405

+1,020 vs prior

Daily score trend
Only completed reviews with a usable score are connected.
Tracking coverage
Evidence behind this review.

7

Tracked days

7

Finished days

27

Meals logged

2

Workouts

Goal adherence

Protein · 86%Fiber · 71%Water · 43%Steps · 43%

Meal sources

home · 24restaurant · 2takeout · 1

Timing range: 08:15–21:20 · 1 after cutoff (4%).

Pattern insights
Deterministic observations with explicit evidence thresholds.

Water target opportunity

hydrationModerate evidence

Water intake was below your configured target on 4 of 7 tracked days.

Protein consistency

nutritionModerate evidence

You reached your protein target on 6 of 7 sufficiently tracked days.

Weekend pattern

behaviorModerate evidence

Weekend tracked calories were lower than weekdays in this period (1934 vs 2194 median).